A recent study published in the Annals of Internal Medicine showed that that old advice – to avoid fat and cholesterol in your diet lest you become a fat person with high cholesterol – is wrong. Instead, it is carbohydrates we should be more wary of. Consider their picture, comparing people with low-carb versus low-fat diets. The low-carb diet wins, hands down:
Now don’t think this study gives us all license to gorge on cheeseburgers to our heart’s content. Instead, just make sure you don’t fill yourself up with carbs thinking its helping you, by curbing your desire for fat.
Carbs are the enemy!